Newsletter

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Archived Newsletters:

2016

January 2016 News

February 2016 News – Two Odd Tidbits, Chicken and White Bean Chili

March 2016 News – Speedwork Tips, What’s Important, Lumo Run, Quick Breakfast

April 6, 2016 – Bonking, race reflections from Elite Team member Tsutomu Ishida

April 20, 2016 – Belief, 100 Runs in 100 Days, Sponsor Savings

May 4, 2016 – What I Ate When I Race, Meet Antonio Ferreira da Silva Neto, Photos from Salming RunLab, SLowtwitch Road Show

June 3, 2016 – ENVE’s Wheel Development, Defining Moment in Time-1993

June 23, 2016 – Best 6 Seconds of My Life, Meet MAC Elite Sue deJesus

July 13, 2016 – When Things Don’t Go Your Way, New Feature on MarkAllenCoaching, Athlete Results

August 19, 2016 – IRONMAN Race Day Nutrition, Consistency and Variety for Peak Fitness, Kona Kabobs

August 31, 2016 – IRONMAN 70.3 World Championship Edition, Subtle Pressure Moves Mountains, New Features for MarkAllenCoaching

September 29, 2016 – Pre-Kona Edition, Race Week Schedule, 5 Things to Do in Kona

October 3, 2016 – Kona Week!

October 10, 2016 – Kona Recap, Results from MAC Athletes

2015

April 2015 News

June,2015 News

August 2015 News

September 2015 News

Follow me to Kona Issue (September 2015)

November 2015 News

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