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  • Tip from the Grip view all

    • How To Run Fast In The Marathon Of A Triathlon: Nice, France 1982

      On November 20, 1982 I would run my first marathon. It would be the final leg of the first Nice International Triathlon. I was terrified of it to be honest. In my mind I’d built it up to be this ominous, messy, painful, muscle searing experience. I didn’t want to fall apart. The one and […]

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    • Time Crunched Training

      Spring means more daylight hours, which could mean more training time. But if you are like a lot of people that doesn’t always translate into being able to actually put more time into working out. If you are a time-crunched athlete, one of the biggest challenges is figuring out how to make the most of […]

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  • UPCOMING EVENTS view all

    • Fit Soul, Fit Body at the Kripalu Center for Yoga and Health

      A WEEKEND OF SOUL + BODY TRANSFORMATION Kripalu Center for Yoga and Health Stockbridge, MA. April 28-30, 2017 Come experience the extraordinary worlds of Sport and Spirit at our annual Fit Soul, Fit Body workshop.  Based on the best-selling book, Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You this program combines the wisdom […]

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