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  • Tip from the Grip view all

    • Time Crunched Training

      Spring means more daylight hours, which could mean more training time. But if you are like a lot of people that doesn’t always translate into being able to actually put more time into working out. If you are a time-crunched athlete, one of the biggest challenges is figuring out how to make the most of […]

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    • Cristian Bustos: The Toughest Competitor

      The toughest competitors for me were those who had the same strengths as I had. It was nearly impossible to out-perform them when they had the upper hand on those strengths. Cristian Bustos of Chile was that kind of athlete. He was at the top of that list of those I never, ever took lightly. […]

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  • UPCOMING EVENTS view all

    • Race Mania Expo Boston Sunday March 26, 2017

      Mark Allen will be speaking a few times during the day at this year’s Race Mania Expo in Boston, MA. It’s going to be at: Boston University Fit Recreation Center located at 915 Commonwealth Ave, Boston, MA His talks will be as follows: 10:00am-11:00am: Mark Allen’s Running Specifics: Target Training for a Great Triathlon Run; this will […]

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    • Fit Soul, Fit Body at the Kripalu Center for Yoga and Health

      A WEEKEND OF SOUL + BODY TRANSFORMATION Kripalu Center for Yoga and Health Stockbridge, MA. April 28-30, 2017 Come experience the extraordinary worlds of Sport and Spirit at our annual Fit Soul, Fit Body workshop.  Based on the best-selling book, Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You this program combines the wisdom […]

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